Setting a New Years Weight Loss Goal?

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Maybe you have already read how journaling can really help you to lose weight. This is partially because by writing out your intentions you maintain focus on your goal. Another reason is because by keeping track you remind yourself of your commitments. Plus its a very useful tool so you have a real-time chronicle that you can review when things don’t seem to be going as fast as you feel they should, or perhaps not working at all.

We have taken this one step further.

My friend – Cynthia Carpenter – and I have written a book called “Weight Loss Scrapbooking – Scrapbooking Layouts for your Weight loss Journal” Cynthia is a longtime fitness expert and successful fitness website We met by chance at a conference and realized we had a good idea. An idea that could help some really good people. Its got everything in there, Scrapbooking layouts for weight loss. Several page suggestions and samples, its a really attractive, informative and colorful book.  Also included is a 12 week weight loss and fitness plan that will get you started. Scrapbooking your weight loss takes journaling to the next level in your successful weight loss journey.

Read a 5 star review of our book.

Right now our book “Weight Loss Scrapbooking – Scrapbooking Layouts for your Weight loss Journal”
is available at the Kindle Store and in paperback.

I look forward to reading your positive reviews on Amazon!


  1. This is such a great idea. I usually scrap book everything but hadn’t thought about weight loss. It is so much easier to keep focus if you are detailing what you do. And while losing weight can be difficult, scrap booking the process makes it almost a pleasure. Well thought out.

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